Resources
Body Scanning:
Jai Prem Yoga's 10-minute Mindfulness Meditations
Relaxation Videos with Dr. Roberta Seldman
Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
Black Lives Matter Meditations
Guided Meditations - Insight Timer
Autogenic Training - For Sleep
Kelly McGonigal - The Upside of Stress
Julian Treasure - How to Speak so that People Want to Listen
Amy Cuddy - Your Body Language May Shape Who You Are
Brene Brown - The Power of Vulnerability
Hailey Bartholomew - 365 Grateful Project
Brian Doyle - 365 Days of Thank You
Megan Feldman - Forgiveness in an unforgiving world
Brian Luke Seaward - Stress Management and Human Spirituality
Ida Abdalkhani - Happier in 5 Minutes
If you are currently in crisis or suicidal, please contact:
Crisis Text Line - Text HOME to 741741
Suicide Prevention Line - 1-800-273-8255
St. Lucie Crisis Line - 772-562-2000
Dial 911 for Emergency Services
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