Resources

For FREE letters for Gender Affirmation Treatment:

www.theGALAP.org

If you are currently in crisis or suicidal, please contact:

Crisis Text Line - Text HOME to 741741

Suicide Prevention Line - 1-800-273-8255

St. Lucie Crisis Line - 772-562-2000

Dial 911 for Emergency Services

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Difficulty affording mental wellness services?

Click Here:

More Information on Open Path

Boost your mental health with Headspace!
 

I’m happy to let you know that I’ve partnered with Headspace as an additional tool to help patients support their mental well-being..

Decades of research shows that meditation can help you reduce stress and sleep more soundly. In fact, meditating regularly changes how the brain functions and can lead to overall better mental and physical health.

Starting today, with a special offer through my practice, you can try Headspace free for 14-days and receive science-based information on using mindfulness to improve stress and get a better night’s rest.

With this offer, you get access to:

  • Guided meditations, courses, and mindfulness exercises

  • Sleepcasts, music, and sounds to help you create the conditions for a good night’s rest

  • Quick workout videos, yoga, mindful walks, and guided cardio for your body and mind


Take this additional step toward a healthier, happier you. Start your free trial here:  www.headspace.com/mcgrathfair 

 
* Offer expires 10/1/21. Patients sign up with their credit card. The first 14 days are free. After the free trial, the annual subscription is $69.99 USD and automatically renews each year. They can cancel anytime.