top of page

Resources:

Online Resources:

​

Diaphragmatic Breathing

 

Body Scanning:

30 minute full Meditation

10 Minute Version

​

Jai Prem Yoga's 10-minute Mindfulness Meditations

​

Relaxation Videos with Dr. Roberta Seldman

 

Mindful Meditation

Guided Imagery

​

Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

​

Black Lives Matter Meditations

​

Guided Meditations - Insight Timer

​

How To Meditate For Beginners

​

How to Grow a Mandala

​

Autogenic Training - For Sleep

For FREE letters for Gender Affirmation Treatment:

Provider List

www.theGALAP.org

b97c1c7f-opha-logo-ongreen_10be03i000000000000028 (1).png

Find out more about Holistic Care options, click HERE.

If you are currently in crisis or suicidal, please contact:

Crisis Text Line - Text HOME to 741741

Suicide Prevention Line - 1-800-273-8255

St. Lucie Crisis Line - 772-562-2000

Dial 911 for Emergency Services

Open Path Logo (1).png

Difficulty affording mental wellness services?

Click Here:

More Information on Open Path

mammha.png

Your Complete Maternal Mental Health Solution

bottom of page