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GentleWave
Counseling, Education, Seminars & Consultation in Palm City
Specializing in Couples & Relationships, EMDR (trauma) and Sexual Wellness & LGBTQIA+
Resources:
Online Resources:
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Body Scanning:
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Jai Prem Yoga's 10-minute Mindfulness Meditations
Relaxation Videos with Dr. Roberta Seldman
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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
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Black Lives Matter Meditations
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Guided Meditations - Insight Timer
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If you are currently in crisis or suicidal, please contact:
Crisis Text Line - Text HOME to 741741
Suicide Prevention Line - 1-800-273-8255
St. Lucie Crisis Line - 772-562-2000
Dial 911 for Emergency Services
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