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Resources:

Online Resources:

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Diaphragmatic Breathing

 

Body Scanning:

30 minute full Meditation

10 Minute Version

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Jai Prem Yoga's 10-minute Mindfulness Meditations

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Relaxation Videos with Dr. Roberta Seldman

 

Mindful Meditation

Guided Imagery

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Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

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Black Lives Matter Meditations

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Guided Meditations - Insight Timer

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How To Meditate For Beginners

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How to Grow a Mandala

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Autogenic Training - For Sleep

If you are currently in crisis or suicidal, please contact:

Crisis Text Line - Text HOME to 741741

Suicide Prevention Line - 1-800-273-8255

St. Lucie Crisis Line - 772-562-2000

Dial 911 for Emergency Services

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For FREE letters for Gender Affirmation Treatment:

Provider List

www.theGALAP.org

Difficulty affording mental wellness services?

Click Here:

More Information on Open Path

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Your Complete Maternal Mental Health Solution

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